San Diego Bootcamp: Republic Training Center Pacific Beach
If you prefer a small group exercise setting, are on a budget and/or want to drop some body fat fast, then you need to check out our Bootcamp Fitness Program here in San Diego.
Schedule:
Our Bootcamp training lasts from 30-60 minutes. Sessions are held 2 Times a day at 11:30 am and again at 6:30 pm. Weekend Training is on Saturday at 9:30 am and Sunday training is COMING SOON!
Cost:
- 1 Session - $20
- Unlimited Sessions Per Month (44 Sessions) - Month to Month $200
- Unlimited Sessions Per Month (44 Sessions) - 3 Months $175 per month
- Unlimited Sessions Per Month (44 Sessions) - 6 Months $150 per month
- Unlimited Sessions Per Month (44 Sessions) - 12 Months $125 per month
January 2010 SPECIAL: Join with a friend and decrease monthly rates by $25 (for example a 12 month would cost $100 per month for 44 Sessions)
If interested in our San Diego Bootcamp Classes, feel free to call 858-581-2694 with any questions. Dave and Gina are available to discuss Fitness Training and your goals from 10 am - 5 pm, 7 days a week!
About us:
Coaches Dave Nielsen and Gina Reyes have the experience in exercise, nutrition, weight loss, sports conditioning and fitness programming that is second to none. They can help you get in the best shape of your life and teach you how to have fun doing it!
Coach Dave has trained everyone from Navy SEALS to Pregnant Women and is excited to work with all goal oriented people!
Coach Gina has taught Bootcamp classes since 2002 in San Diego, LONG before the name trend occurred! Gina is one of the Original SD Bootcamp Instructors!
Dave and Gina are San Diego's ONLY Bootcamp Instructor/ Personal Trainers with such a Diversity of High Level Experience.
Experience:
- PILATES Certified
- STRETCH Flexibility Certified
- APEX Certified Trainer and Supplement Counselor
- POWER FLEX Weight Training Certified
- NASM (National Academy of Sports Medicine) Certified Personal Fitness Trainers
- NASM Certified Weight Loss Specialist
- Over 50 Years of Combined Sport and Fitness Training Experience (!)
- Professional Boxing and Kickboxing Coaches (so it's FUN, SAFE and done RIGHT!)
Republic Training Center's Bootcamp training is based on reaching goals.
Our Training Focus:
- LEAN BODY MASS to BODY FAT RATIOS
- CORE to EXTREMITY STRENGTH
- MULTI FACETED COORDINATION
- CORRECTIVE STRETCHING
- FUNCTIONAL FLEXIBILITY
- SITUATIONAL ENDURANCE
- WAKING ENERGY
- DEXTERITY and AGILITY
- POSTURAL CORRECTION
- SELF CONFIDENCE
- OVERALL HEALTH and FITNESS
A Typical Bootcamp Training Day:
A typical workout at Republic Training Center is anything but typical! Each training day is different and designed to challenge different aspects of fitness such as strength, endurance, flexibility and coordination.
You will be challenged in both mind and body with each Bootcamp workout and will feel the immense satisfaction that comes with participating in an activity that is not only fun, but that fulfills a basic need of every person; to achieve what at first you thought was impossible!
Each workout may involve a broad diversity fitness tools and exercises to ensure you are always learning, always having fun and you are never bored!
Tools and Exercises
- Hills
- YOGA
- Stairs Climbing
- STOTT Pilates
- STRETCHING
- Box Jumps
- Sand Bags
- Jumping Rope
- KETTLEBELLS
- Sledge Swings
- Partner Drills
- Resistance Training
- Physio Ball Training
- Boxing and Kickboxing
- Tire Flipping and Carrying
- Elastic Bands/tubes
- Medicine Balls
- Calisthenics
- Basic Gymnastics
- Speed and Agility Drills
- Rep and Circuit Training
- Wind and Shuttle Sprints
- Plyometrics (the BEST fitness exercises)
- Free-weight Exercises Routines
- Countless Core Training Tools and Abdominal Exercises
- Fireman Carry and Body Dummy Carry (for fitness beginners)
- Running, Walking and yes, even Skipping!